Silence

Silence has become the way of peace. Silence has become the safety and security most people are searching for. Silence is simply the space we all think we need when we tell others to leave us alone. Silence holds perfection and keeps it safe. Silence is the higher road. Silence is the path of ease and grace. Silence is beauty. Silence is clarity. Silence is stillness. Silence is golden. And that is God. Words confuse and separate. Words harm and destroy. Silence builds love. Silence holds space for love. Silence is the creator and creatrice of all we seek to build. Our silence is our most precious gift, aside from our hearts.

Power is in silence. Self is in silence. Trust is in silence. Integrity is in silence. Harmony is in silence. Truth is found in silence. The games and tricks of the ego will not survive in silence.

Be with silence. Learn in silence. Grow in silence. Breathe in silence. Rest in silence. That is perfectly enough.

E3 LIVE

E3 Live is an edible algae that you order online, it arrives frozen and you consume 1-4T per day depending on your tastes and desires. It is by far one of nature's supreme superfoods and after taking two servings today, I noticed that a) I can't sleep b) my mood is drastically improved and c) I am bouncing around getting things done with more energy than I have in the past two weeks. Is this only the E3 Live? I'm not sure, I kind of think so. I will update this tomorrow or the next day with more reports as I intend to take a higher quantity of dosages this upcoming week.

As I have experimented over the past four years with various types of raw superfoods, supplements, juice fasts, cleanses, etc, I have found this product to be one of the best, most effective energy enhancers.

More to come.....

Kale Salad (mostly raw:-)

A yummy recipe, brought to me by Prem Siri Kaur, owner of Trinity Yoga and Wellness Spa, with a few personal adjustments from moi, yours truly.

1 Bunch of Kale chopped small
1/4 red onion diced
1/2 cup sliced almonds
1/2 package firm tofu diced
1 package cherry tomatoes halved
1/4C feta cheese


Dressing
Vegenaise, olive oil, sea salt, lemon juice: mix and toss.

Today's Messages

Today in meditation, the angels made it clear the simplicity of how we can receive all that we want by simply breathing. Every request made to God, every desire, every need, every thing we want is first received through the breath. With each breath, the new arrives, as we exhale more of the stale, old energy can exit the body. With each in breath, we receive all we are asking for. We have it all in our breath. How simple, no? How many complain of not yet having x, y, or z, yet how easy to overlook the breath? The only thing standing between where we are and where we want to be or what we want to have is a good inhalation...or three or four. :-)

Breathe, receive, breathe, receive, breathe, receive....continue the cycle. It is simple and it works.

Love,

The Great Invocation

The Great Invocation


From the point of Light within the Mind of God
Let light stream forth into the minds of men
Let Light descend on Earth.

From the point of Love within the Heart of God
Let love stream forth into the hearts of men
May Christ return to Earth.

From the center where the Will of God is known
Let purpose guide the little wills of men
The purpose which the Masters know and serve.

From the center which we call the race of men
Let the Plan of Love and Light work out
And may it seal the door where evil dwells.

Let Light and Love and Power
restore the Plan on Earth.





This is a powerful prayer used and given to us by the Ascended Masters.

An Excerpt from THE BOOK - for parents

The vibration of peace and love flies on angel wings. This is the same energy of the children. If you have taken a yoga or meditation class, if you pray, if you have sung songs to praise God, if you have danced and found your joy, if you have appreciated a tree or a bird, if you have played a Tibetan or crystal bowl, if you have sat at the ocean and felt the waves wafting around you, then you have felt the vibration of peace and love upon which these children exist. This vibration of peace and love is not only where they reside in heaven, but it is where they reside when they arrive, through the birth canal. It is where they wish to reside as they continue their existence in a human body. All of our souls are wishing for a more peaceful space to live. We all want love and harmony. Our job as adults is to create this peace, love and harmony within our own bodies, minds, hearts and souls and then create a loving home, and then we can invite the children to come and stay with us.

Raw Recovery

These words came to me out of nowhere. Simply just to say that raw foods can help us recover our bodies. As I used to weigh 247lbs after the birth of my second son, and then lost about 100lbs after my Angels guided me to become a raw foodist, I have learned a lot about food since 2007. Raw foods are not the only way to lose weight, but they are a great way to feel better. Wellness coaches can take various approaches with their clients. One of my strengths, since I've been fat before....and I can say fat because I was fat...haha...is that I have learned to focus on love and feeling good, not necessarily eating nothing and restricting a diet to achieve a goal weight. I never had a goal weight and I still don't. I judge everything I do by how I feel. Part of the gift of being able to offer intuitive readings is that I can guide others with answers for what they need to have more energy, not necessarily to lose weight, though clearly we all know that losing weight is a way to feel more energized. Ultimately, going raw led to so much increased energy that I had to start running. Even today, as I chug my chocolate spinach smoothie, I notice I experience more energy at times then I can manage. Running and working out is one of the only ways to keep this balanced. It's now quite bizarre to know that I need to run two hours a day to keep my energy balanced. I was never a runner. I began putting on weight at age 14, and by age 28 was having chest pains and gall bladder pains. My Angels clearly stepped in when it was most needed. The reasons behind the weight gain would amount to an autobiography, so in the interest of saving you time as the reader, let me say that I would like to share with you that part of my life purpose is to explain to others how I healed myself on various levels including losing 100+lbs. The weight loss was an outer reflection of the inner purification that took place and this process continues.

If you are tired, overweight, depressed, unhappy with life, raw foods can perhaps be a beginning point to your transformation. I recommend following your guidance to see how your Angels best want you to proceed. 100% raw food is a quick way to make a complete shift, but it is not for everyone. That being said, it is much simpler than in sounds. It's important to note though how attached to foods and smells we are though. Can you imagine being a Raw Vegan for the first time and stepping into Whole Foods the week before Thanksgiving. There were and still are certain times where being raw is challenging. That said, as I am typing this right now, I notice that I am craving Kale Chips, a relatively simple and extremely healthy crunchy salty raw snack food. One of my favorites is a bowl of guacamole with kale chips. Mind you, I didn't lose weight eating these two foods, in fact, I maintained weight eating them, but for beginners starting with not so much fat is smart.

Food is a huge part of our lives. For some, it's too big of a part. I share this only to say that I understand the nature of food issues and it's odd even saying this as I am having visions of children starving in various parts of the world while most of us over-indulge and complain of "food issues." Life can be quite comical, can't it?

more later....